Sourdough Bread

Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to buy or email info@fitnhealthynutrition.com) 5 cups freshly ground spelt, kamut, rye or hard winter wheat 1 tsp mineral salt (Celtic or Himalayan salt) 1 Tbsp extra virgin olive oil or […]

Protein Snack Bars

Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, raw • 3 tbsp carob powder • ½ cup wheat germ (optional) • 2 tbsp […]

Chocolate Zucchini Muffins

Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or powder) ½ cup butter, melted 2 tbsp vanilla rice protein powder 3 large eggs 1 tsp Celtic or Himalayan salt ½ cup sunflower or pumpkin seeds, previously soaked 2 tsp […]