Michale Hartte BASc (Nutr), NNCP, CH offers the ultimate in personal service for healthy fat loss, building (sexy) muscle, recharging energy, and strategies to stay on the Fit n Healthy Track.
Finally, you can engage one-on-one with a respected nutritional expert aligned with Natural Health principles to fine tune your diet, exercise and lifestyle.
For more information or to schedule a phone consult, please call/text 250 718 1653
or book here: firstname.lastname@example.org
Offering 1st visit + subsequent visits (re assessments)
Diet + Detox + Lifestyle
Three components of the program will help you achieve your goals: Assessment, Evaluation, and Action plan, all of which are complete by the end of the 60-90 minute visit.
The assessment consists of an extensive Client Health History-Adult and/or Client Health History-Child comprehensive symptomatology questionnaire (The Nutri Body Questionnaire), which Michale reviews at your first meeting. Additional blood work is requested on a case by case basis.
The evaluation occurs during your first meeting, and here Michale will re view your current Health Status and provide you a breakdown of your body’s primary weaknesses in five key areas:
- Sources of Toxicity. If toxicity within the body is higher than the body can handle, your cells are strangling in their own waste. This drains your energy, impairs exercise performance and makes losing excess body fat, a constant battle.
- Liver and kidney congestion. Even before hormone levels on blood testing become abnormal, cells can lose their ability to respond to hormone signalling. When this occurs, hormone balance all over the body can become disrupted, leading to leptin resistance, insulin resistance, adrenal, thyroid, ovarian/testicular and other glandular malfunctions.
- Digestive function. A properly functioning digestive system is critical for anyone looking to be healthy. Digestive function is also synonymous with a healthy immune system. The immune system not only fends off potentially deadly infections, it also detects and destroys rogue malignant cells before they develop into cancers. Michale can detects the earliest indications of a faltering digestive and immune system before your health takes a turn for the worse.
- Nutritional Deficiencies. Your body needs certain vitamins, minerals, amino acids, and other nutrients to function optimally. When the body doesn’t get what it needs, it leads to undesirable ‘symptoms’. Over time, these symptoms can become chronic and lead to disease. Everyone’s nutritional needs are unique. Understanding one’s own requirements is a key piece to looking and feeling, Fit n Healthy.
- Miasm. In homeopathy, a ‘miasm’ is a way that an individual detoxifies. There are four miasms: Psoric, Sycotic, Tuberculenic, and Leutic. Each miasm is characteristic to how one handles their toxins. Knowing this, an individualized detoxification plan can be put in place to safely remove the toxins out of the body and restore long term health.
3. Action Plan.
Michale will provide you with a clear set of steps to improve any weak areas identified and move you towards your personal health goal.
Your Personalized Nutritional Plan includes:
Your Customized Diet. This includes your New Foods to Enjoy eating plan, separated into Proteins, Carbohydrates, Fats and Extras’, ‘4 Steps to Creating Your Healthy Meals‘, ‘Meal Ideas Made Easy‘, and ‘Fit n Healthy Recipes‘.
Safe and Easy Detox. This includes a detoxification ‘protocol’ specific to your personal goals using the Biotherapeutic Drainage method. This particular method has you eat from the foods outlined in your New Foods to Enjoy Eating Plan, during your detox. No fasting is required. Only taking complex homeopathic drops 2 times a day, while eating a seasonal, nutrient-rich, full flavor diet.
Healthy Lifestyle. A specified ‘Fit n Healthy Daily Routine‘ will be given as your healthy lifestyle template. This includes exact water intake, proper exercise regime, recommended outside time, meal times, optimal digestion tips, best-ever-sleep formula, stress management strategies, plus the Fit ‘n Healthy mindset principles.
Testing. Additional testing may be recommended. Examples include: Blood Tests (complete panel) and Micronutrient Testing.
Michale uses a Six Tiered Approach to Natural Health
- Complex and Single Homeopathics to stimulate a healing response. Non-supressive. Improves vitality.
- Systemic Herbology to support specific tissues. Easy and effective. Supports organs and organ systems.
- Clinical Nutrition for metabolic balance. Specific to each individuals needs for repair and regeneration.
- Daily Routines to sync with proper circadian rhythms. Balances hormones. Lifts mood and drops weight.
- Exercise and movement strategies. Specific to each individuals personal goals and current lifestyle.
- Fit ‘n Healthy Mindset to stay on the Flt ‘n Healthy Track. Where the mind goes, the body follows.
Book Your Nutritional Consulting Session HERE:
Please fill out the fields below to book your Nutritional Counselling Session with Michale.
Step 1: Choose your appointment type:
Appointment Type and Rates:
1st visit – Comprehensive: On line/In person 1-on-1 (60-90 min):
$295.00 + GST
Full Customized Nutritional Plan. Comprehensive (Diet, Detox, Lifestyle: exercise, digestion, sleep, and mindset)
1st visit – Trouble Shooting Call: On line/by phone 1-on-1 (30 min):
$59.00 + GST
Short cut your way to health. Gain an understanding of where your top 3 primary health issues are stopping you, right now, from your health goal. By the end of the 30 min session, you will have an action plan to get started with right way. Also great for slight ‘tweaking’ of existing Nutritional Plans (my plan or someone else’s).
Subsequent visits (re assessments): On line/In person (60 min):
$65.00 + GST
Available for personal clients continuing with their Customized Nutritional Plan. Great for seasonal ‘tune ups’ or 2 month + Customized Nutritional plans that are already in place.
Step 2: Fill out the on line forms below and email to email@example.com