Frustrated with belly fat that doesn’t go away? Struggling for energy to get through your day? Confused with all the diet advice?
Welcome to Fit n Healthy Nutritional Consulting!
Simple Solutions to a healthier life.
Real food. Real life. Real truth. Real simple.
Fit n Healthy Nutrition is an online service that provides both free and paid for, personalized nutritional plans.
This website is designed to …
In today’s fast paced world, to get Fit n Healthy, we need a strategy that works. I believe, a successful strategy needs to be simple and in line with ‘nature‘. If it’s too difficult or complex, you simply won’t continue. Additionally, if your overall strategy is not built on real foods, gentle detox, and connection to yourself and your environment = it’s domed to fail.
Finding your best diet
Living a healthy lifestyle includes finding your best diet. We are all unique in our nutritional needs and should plan our diet accordingly.
Safe and easy detox
Detox is essential to health. There is evidence that most disease is caused by the 100,0000 chemicals we are exposed to on a daily basis. From the ‘hormone disruptors’ in our cosmetics, to the ‘toxic particulates’ in the air we breathe. Toxins can be a culprit for:
- ● low energy
- ● headaches
- ● weight gain
- ● skin disorders
- ● cancer
- ● diabetes
Consuming a good diet just isn’t enough. Detox is essential for anyone who wants to be healthy.
For those struggling with belly fat, incorporating your best diet with daily detox to is part of the picture. Other parts include moving outside, spending time in the sun, having healthy relationships, proper digestion and good quality sleep.
Learn more about the creator of the Fit ‘n Healthy program