Michale Hartte is an exceptional Nutritionist and really “walks her talk”. She is a great motivator and wealth of knowledge which she shares so easily to get results. She wrote the nutrition section of the book just released called ‘The Science of Perfect Weight’ where we talk the readers through a journey of self-discovery of […]
Celeriac is a root vegetable that is both delicious and extremely nutritious. In fact, it can help prevent conditions such as Osteoporosis, Diabetes, and Heart Disease. It can be eaten raw or cooked. I personally enjoy it as part of my staple vegetables. Just like onions, it turns ‘sweet’ when stir fried. For a quick […]
PRODUCTIVITY STARTS WITH GOAL SETTING “Those that set goals are more productive and successful than those that don’t” Goals + Energy + Focus = Productivity To gain more traction with goal setting and be productive, both energy and focus are also important. The problem with goal setting is it can be too difficult and unsustainable. […]
This is the final one of a series of posts on Balancing Hormones and Getting Lean. At the end of the series, you will be given the practical steps that encompass all 6 major players to balancing hormones and getting lean. In my last article, The #1 Secret To Balancing Hormones And Getting Lean I shared with you […]
Looking for a pre workout, Energy bar recipe to chew instead of drink? Then check out my Fit n Healthy Energy Bar Recipe. Great for those looking to burn excess body fat and build lean muscle tissue. It also has the added benefit of turning your brain ON to improve mental performance, and get more done! A healthy and […]
Hi Michale, the book launch was a great success. I enjoyed myself very much last night at the book launch, you guys did a fabulous job with everything. As I was looking around the yard I noticed that everyone felt at home and were enjoying themselves as well. Good Job. Nooshin.