Diet + Detox + Lifestyle
Personalized Nutritional Consulting: Get one on one help HERE!
Michale Hartte BASc (Nutr), NNCP, CH offers the ultimate in personal service for WHOLE BODY TUNE UPS.
Whatever your personal health goal, Michale will customize a Nutritional and Detoxification Plan to help you get there.
Whether it’s fast and easy fat loss, building (sexy) muscle, recharging energy, or fixing poor digestion, Michale will design Your Ideal Diet, Detox, and Lifestyle Plan with simply strategies to stay on the Fit n Healthy Track.
Finally, you can engage one-on-one with a respected nutritional expert aligned with Natural Health principles to fine tune your diet, exercise and lifestyle.
Personalized Nutritional Consulting
For more information or to schedule a phone consult:
please call/text 250 718 1653
or email: email@example.com
Offering 1st visit + subsequent visits (re assessments).
ON LINE (skype or phone call) or IN PERSON (Kelowna BC Fit n Healthy clinic address available upon booking)
Diet + Detox + Lifestyle
The structure of each call includes:
Assessment, Evaluation, and Action plan, all of which are completed by the end of the 60-90 minute visit.
The assessment consists of an extensive Client Health History-Adult and/or Client Health History-Child comprehensive symptomatology questionnaire (The Nutri Body Questionnaire), which Michale reviews at your first meeting. Additional blood work is requested on a case by case basis.
The evaluation occurs during your first meeting, and here Michale will review your current Health Status and provide you a breakdown of your body’s primary bodily weaknesses in five key areas:
- Sources of Toxicity. If toxicity within the body is higher than the body can handle, your cells are strangling in their own waste. This drains your energy, impairs exercise performance and makes losing excess body fat, a constant battle.
- Liver and kidney congestion. Even before hormone levels on blood testing become abnormal, cells can lose their ability to respond to hormone signalling. When this occurs, hormone balance all over the body can become disrupted, leading to weight loss resistance, blood sugar imbalances, depression, PMS, adrenal, thyroid, ovarian/testicular and other glandular malfunctions.
- Digestive function. A properly functioning digestive system is critical for anyone looking to be healthy. Digestive function is also synonymous with a healthy immune system. The immune system not only fends off potentially deadly infections, it also detects and destroys rogue malignant cells before they develop into cancers. Michale can detects the earliest indications of a faltering digestive and immune system before your health takes a turn for the worse. Or, help correct already existing digestive issues.
- Nutritional Deficiencies. Your body needs certain vitamins, minerals, amino acids, and other nutrients for proper function. When the body doesn’t get what it needs, it leads to undesirable ‘symptoms’. Over time, these symptoms can become chronic and lead to disease. Everyone’s nutritional needs are unique. Understanding one’s own requirements is a key piece to looking and feeling, Fit n Healthy.
- Miasm. In homeopathy, a ‘miasm’ is a way that an individual detoxifies. There are four miasms: Psoric, Sycotic, Tuberculenic, and Leutic. Each miasm is characteristic to how one handles their toxins. Knowing this, an individualized detoxification plan can be put in place to safely remove the toxins out of the body and restore long term health. Clean – Heal – Seal.
3. Action Plan.
Michale will provide you with a clear set of steps to improve any weak areas identified and move you towards your personal health goal.
Personalized Nutritional Consulting
Your Personalized Nutritional Plan includes:
Your Customized Diet. This includes your New Foods to Enjoy eating plan, separated into Proteins, Carbohydrates, Fats and Extras’, ‘4 Steps to Creating Your Healthy Meals‘, ‘Meal Ideas Made Easy‘, and ‘Fit n Healthy Recipes‘.
Safe and Easy Detox. This includes a detoxification ‘protocol’ specific to your personal goals using the Biotherapeutic Drainage method. This particular method has you eat from the foods outlined in your New Foods to Enjoy Eating Plan, during your detox. No fasting is required. Only taking complex homeopathic drops 2 times a day and a few supportive supplements, while eating a seasonal, nutrient-rich, full flavor diet.
Healthy Lifestyle. A specified ‘Fit n Healthy Daily Routine‘ will be given as your healthy lifestyle template. This includes exact water intake, the right macronutrient ratios (protein, carbohydrates, and fats), proper exercise regime, recommended outside time, meal times, optimal digestion tips, best-ever-sleep formula, stress management strategies, plus the Fit ‘n Healthy mindset principles.
Testing. Additional testing may be recommended. Examples include: Blood Tests (complete panel) and Micronutrient Testing.
Michale uses a Six Tiered Approach to Natural Health
- Complex and Single Homeopathics to stimulate a healing response. Non-supressive. Opens the doors to remove harmful toxins. Improves vitality.
- Systemic Herbology to support specific tissues. Easy and effective. Supports organs and organ systems.
- Clinical Nutrition for metabolic balance. Specific to each individuals needs for repair and regeneration. Diet and Targeted Supplements.
- Daily Routines to sync with proper circadian rhythms. Balances hormones. Lifts mood and drops weight.
- Exercise and movement strategies. Specific to each individuals personal goals and current lifestyle. Pre workout and Post workout nutritional guidance.
- Fit ‘n Healthy Mindset to stay on the Flt ‘n Healthy Track. Where the mind goes, the body follows. High Performance living.
Book Your Nutritional Counselling Session – 3 Steps
Please follow the 3 steps below to book your Personalized Nutritional Consulting Session with Michale.
Step 1: Choose your appointment type: Comprehensive, Trouble Shooting, or Subsequent
Appointment Descriptions and Rates:
1st visit (Comprehensive): On line/In person 1-on-1 (90 min):
$295.00 + GST
Includes a Personalized Diet, Detox, & Lifestyle: exercise, digestion, sleep, and mindset Plan
1st visit (Trouble Shooting) Call: On line/by phone 1-on-1 (30 min):
$59.00 + GST
Short cut your way to health. Learn – Take action- Get Results now
Learn where your #1 bodies primary weakness is, that’s causing your health issue.
Take action with Michale’s new Diet and Lifestyle advise.
Get Results now with your new found daily routine.
Subsequent visits: On line/In person (60 min):
$69.00 + GST
Available for personal clients already on their Personalized Nutritional Plan.