Want an easy detox drink recipe to start your day flushing excess body fat?
Get clean to get lean with this Morning Detox Drink (for fat flushing)!
How the Morning Detox Drink works to flush your fat
Overnight, your body’s been working very hard to clear away the inflammatory toxins keeping you trim, slim, and healthy.
For this reason, your body IS the cleanest and slimmest first thing in the morning.
You’ve likely noticed how good you feel when you’ve had a restful sleep.
Lighter, energized, refreshed, with an overall sense of rejuvenation.
Give your body a little help to flush the fat with this Morning Detox Drink.
Morning Detox Drink – 4 simple ingredients
4 simple ingredients that go in your daily morning detox drink (recipe below)
Filtered water (choose reverse osmosis or spring water for best results). Avoid tap water as it contains unwanted chemical residues and chlorine that clog up your body.
Drinking enough water (1 liter for every pound of body weight) is one of the easiest things we can do to flush away fat. Be sure to drink AWAY from meals for best results and not too close to bedtime to ensure a good nights sleep.
Strive to have 1 liter of filtered water first thing in the morning before breakfast.
Unrefined sea salt
Unrefined sea salt (choose either Celtic or Himalayan Salt for the trace minerals they impart needed for proper detox). Avoid processed table salt otherwise known as sodium chloride as it is EXTREMELY TAXING to your system.
Consuming enough salt allows your body to retain it’s moisture, hydrating your cells and skin.
Strive to consume a total of 1 tsp of unrefined sea salt per day added to your meals. Those that exercise regularly and are on a ketogenic style diet can bump it up to 2 tsp per day. You know you’ve had too much salt if you feel you’re retaining water.
Freshly squeezed lemon
Freshly squeezed lemon (use a real lemon for the naturally occurring flavonoids). Avoid lemon juice packaged in plastic bottles to support a higher quality, cleaner food product. Lemons have the added benefit of assisting your liver to do it’s own cleaning by strengthening your liver enzymes.
Strive to squeeze fresh lemons (or limes) on as many dishes throughout the day as you can. The naturally occurring vitamin C and bioflavonoids help to keep your tissues healthy, immune system strong, and body recharged.
Ginger root or powder stimulates digestive juices to flow in the stomach, liver, pancreas, and gall bladder through increasing blood circulation to the digestive tract. Using digestive aids like ginger can Be help to lose weight.
Strive to incorporate ginger regularly into your meals to keep your digestive system humming and your waistline slim and trim.
NOTE: Ginger is helpful when you want to stop a cold in a day. Go here for information on ginger and How I Stopped a Cold in One Day
Be sure to make the Morning Detox Drink (for fat flushing) as part of your morning routine.
Please share this simple KEY to flushing fat with anyone else you know of who’s still struggling with extra body fat to flush.
Still confused on what to eat to drop the extra winter weight? Go here to DOWNLOAD MICHALE’S FREE RECIPE EBOOK for slimming and filling meals that your family will ALSO love. One meal can do it all!
Need a Personalized Nutritional Plan to get you Clean, Lean and Ready for Summer? Go here for ONE ON ONE HELP