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Rice and Potato Soup

by hartteuser

Some of you might be thinking, what’s a rice and potato soup doing on a website focused on creating a better physic? Isn’t that too many carbs for weight loss?

Yes and no.

First of all, there’s a lot of benefit to reducing carbs. Just as there’s a lot of benefit to reloading them.

Reloading Carbs and it’s link to fat loss

Health experts and exercise enthusiasts like Dr David Jockers, Ben Greenfield and Mike Mutzel, who speak highly of a low carb diet approach to fat loss all agree that reloading on carbs, is a good idea. The key is to save them for your dinner meal. 

Saving your carbs for the evening meal sets the stage for deep sleep which, in the end helps with fat loss through proper hormone signalling.

You also get the added benefit to feeling more rested in the morning which motivates you to exercise.

Choosing the right carbs to reload

Good carbs to consider ‘reloading’ include the starchy carbs, like yams, sweet potatoes, potatoes, parsnips, and winter squashes. And/or whole grains like rice, quinoa, and buckwheat.

Just make sure your grains are proper soaked and/or sprouted to allow for proper assimilation and digestion. 

Want a way to get slimmer AND feed your family well with a delicious warm bowl of soup

One meal does it all!

Say Hello to the Rice and Potato Soup Recipe and a great family meal.

As a busy mom, this is exactly what I do for myself and my family. Try it and see for yourself

Are you a busy parent looking to make slimming meals that are also filling for your family? 

Then check DOWNLOAD MY FREE RECIPE EBOOK

Full of delicious ONE RECIPE meals that are both slimming and filling.

Need help with a more personalized Nutritional Plan?

Then get one-on-one help for a more detailed Diet and Lifestyle Plan to short cut your way to Fit n Healthy! Click here to learn more Get one on one help now!

 

 

 

 

 

Print Recipe
Rice and Potato Soup
What better way then to get slimmer with a delicious soup AND feed your family well. All with one meal! Say Hello to the Rice and Potato Soup
Prep Time 20 minutes
Cook Time 35 minutes
Passive Time 15 minutes
Servings
Ingredients
  • 8 cups homemade chicken or vegetable stock you can simply just use water if that's easier
  • 7 medium pototes Cut in quarters. Try adding purple or red for highest nutrient value
  • 1 cup canned tomatoes best to buy in glass jars for highest nutrient value
  • 1 level tsp salt best to use Celtic or Himalayan salt for highest nutrient value
  • 1 cup onions diced
  • 3 Tbsp rice best to use previously soaked rice
  • 5 Tbsp butter best to use organic butter
  • 2 cups all colored peppers chopped
Prep Time 20 minutes
Cook Time 35 minutes
Passive Time 15 minutes
Servings
Ingredients
  • 8 cups homemade chicken or vegetable stock you can simply just use water if that's easier
  • 7 medium pototes Cut in quarters. Try adding purple or red for highest nutrient value
  • 1 cup canned tomatoes best to buy in glass jars for highest nutrient value
  • 1 level tsp salt best to use Celtic or Himalayan salt for highest nutrient value
  • 1 cup onions diced
  • 3 Tbsp rice best to use previously soaked rice
  • 5 Tbsp butter best to use organic butter
  • 2 cups all colored peppers chopped
Instructions
  1. Put broth or water into pot and cut potatoes, salt and rice.
  2. Bring to a boil and then reduce to simmer until potatoes are tender. About 20 minutes.
  3. While potatoes are cooking, use a separate skillet and put diced onions with 2 Tbps butter and fry (without browning) until soft.
  4. Next, add tomatoes and peppers to onions and fry for 10 min.
  5. When potatoes are tender, remove potatoes (leaving the rice in the pot) to a bowl, mash add remaining butter (3 Tbsp) to the tomato-pepper combo. Mix well within your skillet. Keeping the rice in the pot with the broth or water.
  6. Lastly, add the potato, tomato, and pepper mixture into the pot with the rice and broth. Stir and serve with your favorite protein. Best combinations are previously cooked chicken, turkey or pork sausages.

Related

Filed Under: Blog, Fat Loss, Soups & Chillies Tagged With: Ben Greenfield, busy mom, busy parent, dinner meal, Dr David Jockers, evening meal, family meal, low carb diet, MIke Mutzel, one meal, potato, reloading carbs, rice, slimming meals, soup, starchy carbs, Weight Loss

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The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
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    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
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