Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

  • Facebook
  • YouTube
Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE
  • Home
  • About
    • About Fit n Healthy
    • Why Choose Michale
    • Modalities
  • Success Stories
  • Shop
    • Products
    • Health Test Information
    • Books
  • Nutritional Consulting
    • Get One On One Help – Personalized Nutritional Consulting
    • Join my Group
  • Blog
    • Blog
    • Recipes
  • Workshops & Events
  • Contact
  • Videos

Why Choose Michale


Get One on One Help

Hello, I’m Michale Hartte

Registered Nutritionist

After almost 20 years of researching the ultimate Health and Fitness program, I’ve narrowed it down to 5 foundational steps that will help you reset your weight, recharge your energy and rebuild your body

Thousands of people have employed my ‘Reset, Recharge, Rebuild’ program which includes these 5 steps:

  • Step 1: Remove the Sources of Toxicity that are poisoning your body.
  • Step 2: Adopt a nutrient-rich diet, choosing locally and seasonally.
  • Step 3: Employ safe and essential detoxification starting with your liver, kidneys, and gut. Later on, if necessary, detoxing other areas, such as the hormonal, respiratory, nervous, skin, and/or circulatory.
  • Step 4: Perform strategic exercise and essential recovery. Provide enough physical stimulus to increase strength without over training or causing oxidative stress.
  • Step 5: Establish a good morning and evening routine that includes best times to eat (and not eat), plenty of sunshine and daylight, stress mastery, and restorative sleep. 

What makes me different than other experts out there?

The ONLY Nutritionist that creates your Personalized Diet Plan with Diet, Detox, and a Daily Routine.

  • I believe the first step to getting Fit n’ Healthy is removing the blockages preventing you from self healing. Common examples include nutritional deficiencies, excessive toxicity, insufficient energy balance and undetected infections.
  • I believe being only 1% better every day and being consistent is how you will be Fit n’ Healthy for a lifetime.
  • I believe there is no such thing as ‘falling off the plan’ because this is not a diet or a life of deprivation – it’s a way of eating and living with a lot of fun and pleasure.
  • I believe you can heal anything when you understand YOUR body, what it needs, and learn to listen to it.

Credentials:

  • Certified Fitness Trainer through the ISSA
  • Registered Nutritional Therapist with the CANNP
  • Bachelor’s Degree in Applied Science specializing in Nutrition from Ontario’s Edison Institute of Nutrition
  • Chartered Herbalist through Vancouver’s Dominion Herbal College
  • Certified Biotherapeutic Drainage Practitioner TM through Seroyal
  • Written for many popular health publications including: Okanagan Health & Wellness Magazine, Canada’s Alive Health Magazine, Glenmore Highlands Living Magazine and Blush Magazine.
  • Creator of the nutritional plan in Bob Proctor’s ‘The Science of Perfect Weight – A New Way of Thinking, Eating, and Living to Achieve Your Perfect Weight”
  • Author of “The Fit n’ Healthy Plan – The healthy diet & lifestyle plan made easy!”
  • Author of “The Fit n’ Healthy Pregnancy Guide” (in the works)

My Story

What my clients are saying

I lost 5 lbs in the 1st week and have more energy than ever!

– C. Tinling

A diet plan with fast results – you’ve taken the guesswork out. I feel confident that my progress is for the LONG TERM and PERMANENT. I’m also very happy and satisfied with the food selections . The Fit ‘n Healthy Nutritional Plan just makes sense… no gimmicks.”

– Val Spring

I am surprised at how fast this program works that even my husband is on board!

– A. Regier

Book your one on one consultation

Connect With Us

  • Email
  • Facebook
  • Twitter

Categories

Blog
Success Stories
Uncategorised
Events
Hormone Balance
Weight Loss
Cancer
Mood
Athletes
Professional Comments on Programs
Pregnancy and Baby
Hormonal Health
Cholesterol
Arthritis/Gout

Recent Blog Posts

  • How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
  • Slow Cooker Chicken With Honey, Garlic and Sesame
  • How to Lose Weight and Get Fit n Healthy in 2019

About Fit N Healthy

We are a family owned business that provides both individuals and families with Simple Solutions for a Healthier Life. Rheece Hartte, is the ‘magic … Learn More

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

  • How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight

    How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight

    Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico …Read More »
  • Slow Cooker Chicken With Honey, Garlic and Sesame

    Slow Cooker Chicken With Honey, Garlic and Sesame

    Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe?  Slow cooker chicken with honey, garlic and sesame is a perfect meal for …Read More »
  • How to Lose Weight and Get Fit n Healthy in 2019

    How to Lose Weight and Get Fit n Healthy in 2019

    Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or …Read More »
Get One on One Help
See what Michale's clients are saying
See what Michale's clients are saying
  • Terms of Service
  • Refund Policy

Copyright © 2019 · Enterprise Pro Theme On Genesis Framework · WordPress · Log in